Looking to be healthier this year without the hassle of complex diets? Harvard’s food expert, Dr. Frank B. Hu, offers four straightforward strategies for a healthier, longer life.
- Choose Whole Foods: Focus on eating lots of fruits, vegetables, nuts, and grains straight from the plant.
- Cut Back on Processed Foods: Reduce your intake of snacks that come in packages and drinks full of sugar. They’re not good for you in large amounts.
Click here to see all the advice for living a healthier and longer life!
