On a recent trip to Osaka, Japan, we spent time with a 95-year-old grandpa, a former heart doctor.
His lifestyle is both imaginative and focused on others, showing how to age well and stay lively.
Here are his eight essential habits for a long, satisfying life:
Morning Walks:
He and his wife get up early, heading out for a walk at 5 a.m. Their walks last from 30 minutes to an hour, and they aim for at least 7,000 steps.
They mix it up, sometimes walking in the hills near Minoh Falls or around the Ikeda area, starting their day energetically.
Purposeful Exercise:
After their morning walk, he does a special exercise routine.
This includes stretches, strength workouts, and balance exercises, adjusted daily to his needs, making sure he stays active without pushing too hard.
Social Media Connection:
He spends time after exercising connecting with family and friends on Facebook and Instagram.
Understanding that being alone can make older people lonely, he uses these platforms to stay connected with his worldwide circle, including grandkids in America.
