Long-life and healing experts, with two decades of research, have found diets that make you live longer.
A daily must-have for a long life is blueberries. They’re tasty, don’t have many calories, and have lots of vitamins and antioxidants that act like a shield for your body.
Why blueberries are the best for a long life:
Boosting Cell Health
With lots of antioxidants, blueberries keep cells and DNA healthy and strong. They’re rich in anthocyanins that give them their blue color and are believed to help your brain and heart health.
Bettering Vision
A cup of blueberries has 16% of the vitamin C you need each day, which is super important for keeping your eyes healthy. This vitamin helps prevent eye problems that happen when you get older.
Aiding Muscle Recovery
Blueberries are being studied for reducing muscle soreness and damage. They have vitamin C, which helps your body absorb iron and create collagen, key for bones and muscles.
Also, a cup of blueberries has 24% of your daily need for vitamin K, essential for strong bones and blood.
Click here to see the full list of benefits PLUS discover how to maximize their power.
