Ashwagandha, a traditional herb from India’s Ayurvedic medicine, is making headlines for its ability to relieve stress.
UCLA Health’s Dr. Meena Makhijani dives into ashwagandha’s rich past and its rising fame globally.
Originally used in teas and powders, ashwagandha is now sold in various forms like capsules and gummies. A one-month supply is usually priced between $20 to $30.
It’s known for managing stress, decreasing inflammation, and improving reproductive health.
However, experts caution about possible side effects, including stomach problems and, rarely, vomiting and nausea.
Research shows that ashwagandha can be effective in reducing stress and anxiety.
