Promising new studies indicate specific probiotic strains may help decrease body fat and support shedding pounds. Probiotics are live microbes that provide health benefits when eaten.
Research shows people lugging around extra weight often have less diverse gut bacteria compared to thinner people.
Also, animal research demonstrates transferring gut microbes from obese to thin mice can trigger weight gain in the thin mice. This signifies gut microbiome composition affects weight.
Probiotics likely act on weight by increasing fullness hormones such as GLP-1 and proteins that obstruct fat absorption like ANGPTL4. They also reduce inflammation associated with obesity by improving gut health.
In human studies, probiotic supplements with lactobacillus strains lowered body fat percentage in overweight and obese subjects. One particular strain, Lactobacillus sakei, substantially decreased body fat mass and waist circumference over 12 weeks.
Learn more about probiotic strains with potential for weight loss success here.
