As we step into a new year, many of us are thinking about diet changes. Dr. Frank B. Hu from Harvard’s School of Public Health says just a few tweaks in your eating habits can help you live longer.
Here are four easy dietary changes for a healthier, longer life:
- Focus on Whole Foods:
Dr. Hu suggests eating more whole, minimally processed plant foods, like fruits, veggies, grains, nuts, and beans. He points out diets like the Mediterranean or plant-based ones, famous for reducing the risk of chronic diseases.
- Reduce Processed Foods:
A big chunk of the American diet is ultra-processed foods, including sugary beverages and snacks. Cutting back on these is important because they’re linked to a 31% increased risk of dying sooner.
