You know how we’ve always thought fruits were the go-to for healthy snacking? Well, hold onto your fruit bowl, because I just came across something that might just change that perspective.
I was watching this presentation by Dr. Steven Gundry, a well-known heart surgeon, and what he said about fruits really opened my eyes.
Apparently, most of us are unknowingly making a common mistake with our fruit choices, one that could be undoing all their health benefits.
While some fruits are great for aiding digestion, reducing bloating, and even boosting calorie burn, others, as Dr. Gundry points out, might be causing more harm than good to our bodies, especially in terms of our digestive health and energy levels.
Intrigued? Dr. Gundry specifically names three fruits that we might need to think twice about.
Curious to find out which ones? Click here to discover the fruits that might be secretly affecting your health.
