Brighten up your week with straightforward healthy eating habits. Below are some tips for a healthier and more energetic lifestyle!
Monday: Focus on Fiber
Begin your week with a boost of fiber from foods like whole-grain bread, brown rice, and legumes. Fiber is essential for good digestion and keeping you feeling good.
Tuesday: Fruit and Veggie Boost
Elevate your Tuesday with plenty of fruits and veggies. Strive for five servings to give your body the nutrients it needs for a strong immune system and overall well-being.
Wednesday: Protein Day
Give your body the protein it needs on Wednesday. Foods like poultry, dairy, and legumes are perfect for building muscle strength and energy.
